fitness

(Photo courtesy Stonestown YMCA)

Stonestown YMCA celebrates this weekend after $4 million renovation completed

At 10 a.m. this Saturday the Stonestown YMCA will formally reopen to…

 

Reconstruction and replacement of the meniscus cartilage and the articular cartilage have advanced to the point where a number of long-term studies document excellent pain relief and a return not only to daily activities but to sports as well. (Courtesy photo)

Why ‘useless’ surgery is useful

Recent news stories proclaiming meniscus surgery to be useless miss the point,…

 

Join Walk SF on Sept. 10 for Peak2Peak, a one-of-a-kind urban trek through San Francisco. (Courtesy Erica Mesker)

Urban trek showcases all San Francisco has to offer

Type “walk San Francisco” into Google and you’ll find 85,500,000 search results.…

 

Today, high school athletes are more specialized, which can lead to injury. A modified CrossFit program could solve some of those problems. (Courtesy photo)

CrossFit for high schoolers

“To be a high school recruit in any major sport, you have…

Today, high school athletes are more specialized, which can lead to injury. A modified CrossFit program could solve some of those problems. (Courtesy photo)
The ski season is just around the corner.

Prepare the body and mind before hitting the slopes

As 2013 moves headlong into the holidays and the first snow settles…

The ski season is just around the corner.

Arthritis: You don't just have to suffer through it

It's a scenario I see all too often in my line of…