CrossFit

Old man plays a young man’s CrossFit Games

S.F. resident heads to national competition for sixth-straight year When Clarke Holland…

 

Patience is key to recovery

Patience is the difference between young bucks and successful older athletes. My…

 

CrossFit for high schoolers

“To be a high school recruit in any major sport, you have…

 

Injury is a reason to exercise, not an excuse to avoid it

Just because it's the holidays doesn't mean you should put fitness on…

Fitness needn’t be about competition

In 2005, I reconnected with Eva Twardokens, a two-time Olympian and former…