NFC West lead on the line for 49ers

Getty Images File PhotoQuick turnaround: Coach Jim Harbaugh hopes to lead his Niners to a bounce-back win just four days after getting routed by the New York Giants.

Last October, the 49ers were all alone in first place and already on their way to winning the NFC West title in commanding fashion in coach Jim Harbaugh’s first season.

That’s hardly the case this year as they prepare for their division opener at home tonight against the Seattle Seahawks: There’s a three-way tie at the top among 4-2 teams Arizona, San Francisco and Seattle.

“Everybody in our division got better,” 49ers running back Frank Gore said. “That’s OK, we’re all right with that. We like it like that.”

After riding high for two weeks after consecutive blowout victories against the New York Jets and Buffalo Bills, the 49ers had little time to figure out all that went wrong in a 26-3 loss Sunday to the reigning Super Bowl champion New York Giants at Candlestick Park.

“You’ve just got to go,” Harbaugh said. “You’ve got to go right away.”

Seattle fullback Michael Robinson describes it this way: “Go get in a car accident and then try to play two days later. That’s how it feels.”

These teams — the last two division winners — faced off in Weeks 1 and 16 last year, with the 49ers eliminating the Seahawks from postseason contention with a 19-17 road win on Dec. 24. That was the 49ers’ first win in Seattle since 2008.

And Harbaugh certainly has had his way against Seattle coach Pete Carroll of late, winning the last four meetings dating back to that surprising 55-21 rout by No. 25 Stanford against Carroll’s 11th-ranked Southern Cal team in 2009.

The Cardinal even attempted a 2-point conversion with the game way out of reach — prompting Carroll’s infamous “What’s your deal?” when the coaching rivals met afterward at midfield.

Any ill will seems long gone for these two.

Carroll believes his Seahawks should be undefeated.

“Because of our lack of effectiveness last year, we stepped up and went about it differently this year,” Carroll said.

“Last year, by our assessment, there were six games that we could’ve won and we didn’t win any of them. This year, we have been in five and won three.”

While San Francisco escaped with a narrow win at Seattle in December, the 49ers can find plenty of motivation from that game 10 months later.

NFC rushing leader Marshawn Lynch ran for 107 yards as San Francisco’s defense had its streak of not allowing a 100-yard rusher end at 36 games. Lynch’s 4-yard touchdown run in the fourth quarter also was the first TD rushing allowed by San Francisco all season.

“Once again, it’s a challenge for us to go out there this Thursday and try to stop one of the best running backs in this game,” 49ers linebacker Patrick Willis said.

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