Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is not only convenient to follow as you can perform exercises from the comfort of your home, but it also is great because of how targeted it is.
As a part of the Pelvic Floor Strong program, an expert teaches you specific exercises that can strengthen your core muscles in easy and simple ways. Once your pelvic floor muscles are strong again, you’ll notice that you have a tucked-in belly, better life in the bedroom, as well as no embarrassing moments such as frequent urination.
Are you struggling with common issues such as holding in your pee and a divided belly? Pelvic Floor Strong can help. Basically, when your pelvic floor muscles are weak, you suffer through urinary incontinence and diastasis recti among other problems. The best way to improve your condition is by means of going for exercises that are targeted toward strengthening your pelvic floor muscles. Now there are several different ways you can exercise:
- You can just randomly include more physical activity in your routine.
- You can head to the gym and ask a trainer to help you perform pelvic floor exercises.
- You can watch videos on YouTube that teach you how to do pelvic floor exercises.
- Last but not least, you can choose a home-based exercise program such as Pelvic Floor Strong system.
If you’re interested in this program you can learn more about it by diving into this Pelvic Floor Strong review below. It will discuss the components of this program, how it helps, information on Pelvic Floor Strong exercises and more details. Let’s get started.
Pelvic Floor Strong Review
Several women struggle with weak pelvic floor muscles. What starts with frequent urination can eventually become a case of urinary incontinence and other health troubles. This is how bad a pelvic floor dysfunction is. The three-layer syndrome typically affects women after they go through childbirth as it weakens their muscles during delivery. This ruins their appearance, shatters their confidence, and can lead to several embarrassing moments in public too.
While doctors have addressed this issue extensively, the medications for this condition are not effective. In fact, the only way you can combat weak pelvic floor muscles and strengthen them once again is by going for exercise. Exercising is also a natural way to regain control of your muscles which is why you have no reason to worry about negative side effects. Unless, of course, you’re performing the wrong exercises for the purpose.
This is why a guide such as the Pelvic Floor Strong by Alex Miller is the need of the hour. Whether you have weak pelvic floor muscles due to childbirth or because of aging, this program contains the right exercises that target your pelvic floor muscles and help you strengthen them by the means of simple stretches and movements. Don’t fear, the Pelvic Floor Strong exercises discussed in this strategy are not strenuous or tough to perform which is why you can get a hang of them even if you have never exercised before.
ALSO SEE: Do you suffer from embarrassing bladder leakage? If yes, then you must watch this video.
Why You Need To Perform Pelvic Floor Strong Exercises?
There are quite a few troubles that become a regular part of your life when your pelvic floor muscles are weak. Weak pelvic muscles lead to several mortifying problems including:
- Diastasis recti: this refers to the separation of your abs that makes your tummy look like it is divided. Pair this up with a bulging belly and you start feeling under confident in your own skin.
- Weight gain: after childbirth, losing weight is difficult as it is. Add in the issue of weak pelvic floor muscles and difficult weight loss.
- Urinary incontinence: this is another issue that occurs when you have weak pelvic floor muscles. Often people also struggle with the frequent urination when their pelvic floor muscles are not strong. Both of these issues can be very embarrassing if a scene happens in the public.
- Bowel incontinence: along with urinary incontinence, pelvic floor dysfunction also leads to bowel incontinence.
- Weak vaginal muscles: when your vaginal muscles become weak not only does sex become difficult for you and your partner, but you also have poor orgasms.
Why do all of these issues accompany the three-layer syndrome? Your pelvic floor muscles actually hold your bladder, bowels and uterus. So, when these muscles weaken, you struggle with issues that are related to these parts. Now you can’t wear diapers, compromise on your romantic moments, and ignore weight gain for the entire life.
Exercising is the best way to reconstruct your pelvic floor muscles just as it works well for any other muscles. The Pelvic Floor Strong program teaches you exercises for strengthening your core in the form of videos as well as a manual that talks about these workouts that you are supposed to follow in detail.
Check out Pelvic Floor Strong Customer reviews 2020 (and the recent 2021 update) to know how it has changed the lives of hundreds of women.Click Here To Head To The Official Website Now!
How does Pelvic Floor Strong Really Work? Components of this Program
To give you a better idea of the Pelvic Floor Strong system, following are the components that it contains:
- Pelvic Floor Strong Video
To understand how to perform Pelvic Floor Strong exercises are done, there are videos that accompany this program. In these videos, you are shown how to move your body from each angle. You are also taught core strengthening exercises and crunches that can repair your pelvic floor muscles over the course of a few weeks.
- Pelvic Floor Strong Manual
Next up, there is also a manual that details you in on the Pelvic Floor Strong exercises. This manual is basically a written version of the videos that form the program. Any questions that you have regarding the exercises have been answered in detail in this book. Since the book is written very comprehensively and doesn’t use language that is not understandable to the common person, you can understand each and every word clearly.
There are also some bonuses that accompany your purchase of the Pelvic Floor Strong system. These are:
- Diastasis Recti Improvement Checklist
With the Pelvic Floor Strong exercise program, you get a checklist to track how well your progress is going. Through this checklist, you can easily mark how well your pelvic floor muscles have improved. By looking at the checklist and the progress you’ve made, you will also be able to stay motivated.
- Flat Belly Fast Exercise Manual & 10-Minute Quick Start
Are you a fan of a flat belly? With this bonus product, you will be able to learn how you can follow a simple exercise that doesn’t take very long to tuck in your belly and slim down. The exercise shown in this video is safe for those who have weak pelvic floor muscles.
- Back to Life, 3 Stretch Pain-Free Video
The Back to Life video part comes from Emily Lark who’s also an expert in the field of fitness and has herself suffered from urinary incontinence. Through these videos, you can learn how to perform exercises that don’t cause any pain while bettering your overall health.
Chapters Of the Pelvic Floor Strong System
To give you a completely clear idea of what you will learn from Pelvic Floor Strong system, below are the chapters it goes through along with what each will teach you:
This is the first chapter of the Pelvic Floor Strong program in which you are given an introduction to the exercises. You will have an idea of how exactly your pelvic floor muscles will be strengthened through each stage of this program.
The next chapter teaches on how you can perform Kegels in a simple manner and certain other techniques for strengthening your weak pelvic floor muscles.
Moving on, you will learn how you can work your abdominal muscles in the third chapter of the Pelvic Floor Strong program. Additionally, you will also learn some core strengthening exercises. As a result, you can heal your urination leaking problem as well work toward flattening your belly.
In the 4th chapter, you will learn how to have a better posture along with the benefits of having a better posture. In addition to this, you will also learn different ways to boost your metabolism and experience weight loss.
Following this, you will come to know of the many issues that accompany a loose pelvic floor and how you can solve the concerns that are related to pelvic floor dysfunction.
In chapter 6 of the Pelvic Floor Strong program, you learn about the three-movement sequence which targets your lifestyle in more than one way to improve it.
Last but not the least, you are given some final tips on how you can heal your leaking problem and improve your overall health that has been disturbed because of the three-layer syndrome.
Why is Pelvic Floor Strong Legit?
According to pelvicfloorstrong.com, there are many ways you can strengthen your pelvic floor muscles; however, no method beats a home-based exercise plan such as this one. Below is a look at some of the features of the Pelvic Floor Strong program that showcase it as a great option that you should consider:
- Conveniently exercise from the comfort of your home:
A lot of people don’t have enough time to join the gym. And if they have time, they don’t have the money or the motivation to head to the gym on a daily basis. This means that whatever they invest in gym memberships goes to waste. Also, there is no denying that working out at the gym is quite inconvenient.
Some people don’t have the confidence to exercise among other people. For yet others, their busy routines don’t allow them to even think of the gym. This is why a program such as the Pelvic Floor Strong sounds like a good idea. It teaches you exercises that you can perform at your home without having to purchase any additional equipment.
You just have to watch the steps in the Pelvic Floor Strong videos as the instructor guides you through the process. Therefore, your time is saved, and you can comfortably perform Pelvic Floor Strong exercises without feeling like an amateur among other people.
- Learn from an expert:
Another reason why the Pelvic Floor Strong system is worth giving a try is that the exercises are taught to you by a fitness instructor who has several years of experience. Alex Miller is the lady who has created this program. She is a fitness instructor and a workout specialist.
You can find out whether or not she’s a legit person by just Googling her name. As you enter her name into the search bar, you’ll find several videos of her working out and might even come across her resume at LinkedIn. This shows that you are learning from someone who is not a scam.
Other exercise plans come from people who give their pen names which is why finding information on them and confirming that the program is not a scam is difficult. Since this program’s information is easily available, you can rest assured that it is reliable, and it wouldn’t be a waste of your money.
- Perform targeted exercises that are simple:
If you have never exercised before, the idea of working out to strengthen your pelvic floor muscles might feel daunting to you. However, you don’t need to worry when starting Alex Miller’s Pelvic Floor Strong program because all the exercises that are discussed and shown to you are very simple.
You just have to perform a few simple stretches and movements to regain control of your life by means of strengthening your pelvic floor muscles. Since this program is specifically designed to help make your pelvic muscles strong, it’s way better than watching exercise videos on YouTube.
Benefits of Pelvic Floor Strong Exercise Program
Some of the added benefits that you can get from following the Pelvic Floor Strong Alex Miller program are mentioned below.
- Relief from back pain
One of the issues related to having weak pelvic floor muscles is back pain. Pain in your back can leave you immobile as you struggle, even while sitting down comfortably. Therefore, exercising correctly by following the Pelvic Floor Strong can help you get relief from back pain as well as live a more active lifestyle.
- Better intimate life
Another benefit of following the step-by-step Pelvic Floor Strong video is that it improves your intimate life. This is because it can strengthen your muscles at the core. Basically, your pelvic floor muscles are shaped like a basket while holding your uterus. They are also connected to your vaginal walls. Hence, an improvement in your pelvic floor muscles is connected to better intimacy.
- Improved sleep
When your pelvic muscles are weak, you have to run to the washroom again and again throughout the night. When this happens, your sleep is disrupted, and you find yourself waking up groggy and unfocused. However, by following the Pelvic Floor Strong system, you can experience improved sleep as you can comfortably sleep through the night without taking bathroom breaks. Moreover, Exercise itself is good for your sleep routine too.
- Relaxed excretory system
As mentioned above, weak pelvic floor muscles can cause urinary incontinence, frequent urination, and irregular bowel movements. In fact, constipation is also one concern that accompanies pelvic floor dysfunction. Therefore, by improving your pelvic muscles, the Pelvic Floor Strong system is able to correct your urinary and other toilet-related problems.
- Weight loss
Since this program teaches you crunches and other core strengthening exercises, you will be able to experience some amount of weight loss as well. This weight loss will mainly be targeted at your belly which will be slimmed down. Furthermore, your issue of diastasis recti which accompanies weak pelvic floor muscles may also be solved and you can feel confident in your skin.
Remember that the exact benefits of the Pelvic Floor Strong system can vary from one person to another.
To learn more about the benefits of Pelvic Floor Strong Program and pelvic floor exercises by Alex Miller, visit the official website here.
Where to Buy Pelvic Floor Strong System? Cost and Shipping Information
The Pelvic Floor Strong system is available at a discount on its official website, pelvicfloorstrong.com for just $37. While it’s not only cheaper but way better than investing on a monthly basis in gym memberships that you will not even be able to keep up with.
As for where you can purchase this program, it can be bought from its official website. You will not be able to buy this program from another retail online store or Amazon even. This is to make sure that no one encounters any Pelvic Floor Strong scam.
To make your payment, you can use either your credit or debit card from Amex, MasterCard, or Visa. Just enter your details and you will receive the program immediately since it is available in a digital format.
One more thing that you need to know about the Pelvic Floor Strong program is that it is backed by a money-back guarantee that lasts for about 60 days. So after you purchase this program, you have 60 days to decide whether or not it is working for you. During this time, if you find it to be a useless program, you have the option to return it and get your cash back. This shows that this instructor who has designed this program is very serious about it.
Pelvic Floor Strong Reviews – The Verdict
Pelvic Floor Strong is an exercise program designed by Alex Miller that helps women of all walks and backgrounds strengthen their pelvic floor muscles. By doing so, this plan helps users get rid of issues that are related to pelvic floor dysfunction, such as frequent urination, loss of control over urinating and bowel movements as well as diastasis recti. Since you can comfortably follow this simple and targeted program from your home, it’s pretty convenient too! The best part is that since this is no medication, you have no reason to worry about negative side effects.
Pelvic Floor Strong Reviews 2021 Update and Frequently Asked Questions
- Who can follow Alex Miller’s Pelvic Floor Strong program?
can be followed by everyone. Women of all ages can conveniently follow the
exercises that have been mentioned in this program. You can even follow this
program if you’re over 40 years of age. Whether you had your delivery recently
or years ago, or even if there is a separate reason for your weakened pelvic
floor, you can get results from this strategy easily,
- Are the Pelvic Floor exercises time-consuming?
No, the exercises mentioned in this program are not time-consuming. This is why they can be easily incorporated into the routines of even those who are very busy. Basically, this system has been designed for everyone and it can easily be molded to suit your routine.
- How long will results take?
You will be able to notice the results over a few weeks. How long it will take exactly for results to show depends on each and every person’s specific situation. Meanwhile, you should continue exercising for as long as it suits you. If you experience pain when exercising a whole lot, you can have a rest day and then continue.
- What if you’ve never exercised before?
A lot of people think that since they have never exercised before, they cannot follow the Pelvic Floor Strong program. They also worry that exercising will cause them pain which is why they prefer to keep away from it. However, Pelvic Floor Strong by Alex Miller is very simple, and the exercises included in it are low impact, so you don’t have to worry about any major pain.