The key to shoulder pain is figuring out what the cause is and how to avoid damaging the structures while trying to repair them. (Courtesy photo)

Shoulder pain: It may be an easy fix

Shoulder pain at night, pain when lifting a briefcase, pain with overhead activities — even pain while brushing your hair can be caused by shoulder impingement.

To understand shoulder pain, you first have to know a bit about how the shoulder is held together: In large part by the rotator cuff and acromion. The rotator cuff is made up of tendons from the muscles that lift and guide shoulder motion. The acromion is the bone on top of the shoulder; it acts as a roof to the shoulder joint. When the space between the tendons and the bony roof narrows — which can be caused by bone spurs or inflammation — impingement occurs.

The pain of impingement comes from the four tendons of the rotator cuff muscles impacting against the underside of the acromion. Think of it as putting a tack between your belt and your waist. Every time you stick your stomach out, the pain occurs.

Figuring out the cause of the impingement drives the treatment. If the acromion has formed a spur beneath it — from arthritis or trauma — removing the spur fixes the impingement.

If the lining of the tendons becomes inflamed from repetitive overhead activities, such as pitching or tennis, shrinking the lining solves it. If the mechanics of the shoulder are poor, due to one muscle or another being weak (like a car whose tires are soft on one side), the shoulder moves abnormally, pinching the tissues. Strengthening those muscles solves that problem.

The key is to figure out what the cause is, and to avoid damaging the structures when trying to repair them.

A careful physical exam with a good history taker often makes a full, accurate diagnosis. Each muscle can be tested individually, and the point of impingement is usually felt. A high quality X-ray and MRI can differentiate between bony impingement and soft tissue swelling or tearing. (Unfortunately the X-rays or MRIs are often not of sufficient quality to make the best diagnosis. Technique matters.) Sometimes selective injections of the various tissues with short-acting anesthetics can be helpful, though they’re usually not necessary.

Impingement is so often caused by specific activities, or imbalances of the shoulder, that a careful physical therapy and strengthening
program repairs the damage in most cases.

“Careful” is emphasized because we often see the wrong exercises being done due to lack of an accurate diagnosis. Injections of growth factors and/or stem cells are replacing cortisone in our practice, as they act as a natural anti-inflammatory, stimulate healing and do not have cortisone’s downside of weakening the tissues. Surgery to remove the spurs or chronically swollen bursa is almost always curative, but it’s usually reserved for patients who fail our nonoperative approaches.

Life with shoulder pain is not fun. Fortunately, the most common causes are completely fixable.

Dr. Kevin R. Stone is an orthopedic surgeon at The Stone Clinic and chairman of the Stone Research Foundation in San Francisco. He pioneers advanced orthopedic surgical and rehabilitation techniques to repair, regenerate and replace damaged cartilage and ligaments.

HealthinjuryKevin StonemedicinepainSan Francisco

If you find our journalism valuable and relevant, please consider joining our Examiner membership program.
Find out more at www.sfexaminer.com/join/

Just Posted

Struggling Chinatown restaurants get help moving business outdoors

A total of $25,000 will be distributed to assist with costs of Shared Spaces program

Nomination delays, vacancies impair SFMTA board’s ability to vote

Supervisors to consider mayor’s nominees on Aug. 10

District 7 race leads supervisor contests in campaign contributions

The race to replace outgoing Board of Supervisors President Norman Yee has… Continue reading

Jones Street getting more pedestrian space after months of community pressure

Pedestrians on Jones Street will have more room to walk as early… Continue reading

Pandemic exacerbates food insecurity for San Franciscans in need

Mayor Breed proposes $45.7 million for meal programs under two-year budget

Most Read