Features

Dealing with stress fractures

Stress fractures happen to athletes at the worst of times.

School Superintendent Vincent Matthews: How to show a teacher your appreciation

Chances are, you remember at least some of the great teachers you had while you were in school.

  • May 6, 2019

Counting the many reasons to get eight hours of sleep

The data is now overwhelming. Eight hours of sleep each night is what humans need for optimal health and performance.

The politics of beauty

The uglier national politics get, some seek solace in local matters.

Wine tasting with Peter Mondavi Jr.

Charles Krug Winery is not only the oldest winery in the Napa Valley, but opened the first public tasting room in 1882.

SFUSD Arts Festival a chance to see creativity in action

Multi-modal event continues through Sunday

Ways to immerse yourself in the wine experience this spring

We live near or among some of the world’s finest vineyards.

Ambling on the Amazon

Flora, fauna on Peruvian river cruise inspires awe and amazement

An adventurer in the stream of life

Barbara Klutinis has lived her life seeking adventure.

SF schools committed to helping the earth

We’re celebrating earth day every day here at the San Francisco Unified School District.

  • Apr 22, 2019

Explaining California’s sudden humpback entanglement surge

Every year, humpback whales make their annual trek to feed in the cold, nutrient-rich waters off the coast of California.

  • Apr 21, 2019

The key to a healthy diet: Protein and water

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind.

Qingdao: China’s Land of wine and beer is immersed in ancient wisdom

New flights from U.S. make visits to Shandong province easy

  • Apr 21, 2019

Looking beyond prosecco for Italian sparkling wine

We often mistakingly define all Italian sparkling wine as prosecco.

SF allows for flexibility in the workplace

This week’s question comes from Candice in San Leandro, who asks: Q:…

School Superintendent Vincent Matthews: Proudly supporting our LGBTQ youth

SFUSD gets a head start on SF’s Pride celebrations

  • Apr 15, 2019

Don’t overlook the Cabernet Sauvignon of Paso Robles

The Paso Robles wine region was built on zinfandel.

Once you go soft you are never going back

New boot designs keep skiers on their feet

Remembering Los Siete and The Mission district’s identity

From the time she was eight years old, Mission-born and raised artist Vero Majano remembers hearing about Los Siete.

Following chain of liability in e-scooter injuries

This week’s question comes from John T. in Portola Valley, who asks:…