You watch the ball. I watch the knees. Here’s what I see …
LeBron James is 6-foot-8 and weighs 250 pounds. Stephen Curry is 6-foot-3 and 190 pounds.
James has played about 42.1 minutes per game in his post-season career, while Curry has played an average of about 40.5 minutes in his 40 playoff games. Using this data — and given that players take about 175 steps per minute during a game — we find that James takes about 7,368 steps per game. Curry takes an average of 7,088 steps per game.
While these players are running (as with most of these steps), they land on a single leg with a force up to three times their body weight. This means James takes up to 750 pounds of force with each step, while Curry takes up to 570 pounds of force.
These players take additional force through jumpshot attempts. James attempted an average of 28.9 non-free throw shots in the 2017-18 NBA season, while Curry attempted an average of 30.6 non-free throw shots per game. At approximately five times their body weight, landing on one leg, the forces on each knee can be up to 1,250 pounds for James, and 950 pounds for Curry.
Despite the huge burden on professional basketball players’ knees, the cartilage of the knee joints can take the force without developing arthritis.
The knee cartilage is composed of articular cartilage (the bearing surface of the joint) and meniscus cartilage (the joint’s fibrous shock absorber). Uninjured, they can usually absorb these forces without degradation for a lifetime. Once injured, though, the area of loading becomes more concentrated and often does exceed the structural limits of the cartilage. Breakdown of the collagen fibers, as well as changes in the charged sugars that permit water to flow in and out of the cartilage, occur. This is the beginning of post-traumatic arthritis.
The key is to not get injured in the first place. If you do, it is crucial to repair, regenerate and replace the damaged or missing cartilage as soon as possible. Excellent data shows that repair of the meniscus cartilage dramatically lowers subsequent arthritis when compared to meniscectomy or removal of the cartilage.
Regrowth of the damaged articular cartilage reduces long-term pain and improves function, according to a 10- to 20-year outcome study of a repair technique called articular cartilage paste grafting.
Added lubrication of the joints with hyaluronic acid injections may provide protection to the damage surfaces for athletes during their careers. A current research study at our clinic is evaluating the addition of amniotic stem cells and growth factors to the lubrication injections. It may turn out that the joint lining can be stimulated to produce more lubricant over a longer period of time.
Glucosamine and chondroitin sulfate supplements have been shown to decrease stiffness and stimulate the matrices of cartilage to produce more lubricant. They are the only oral supplements with solid data on joint health. Unfortunately, ingesting hyaluronic acid or collagen supplements doesn’t work, as stomach acid breaks down these products. And while vitamins seem like a good idea, none have been shown to be reliably effective for improving joint health.
Weight matters: A 10-pound increase in weight can add up to 50 pounds on each knee joint, during the more than two million steps that people take each year. James compensates for his increased weight by increasing his musculature. The muscles, when well-developed, can shield the joints to a degree by absorbing the energy of the jumps and landings.
Coordination matters, too: Watch Curry land softly after a shot. Years of training to be smooth in the jumpshot and coordinated in all the running motions diminishes off-balance or awkward landings and disperses the forces on the joints evenly.
So, in the case of LeBron James vs. Stephen Curry, lighter, smoother and softer saves the joints, but an injury can ruin the best of inventions.