Kevin Stone

The key to a healthy diet: Protein and water

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind.

Once you go soft you are never going back

New boot designs keep skiers on their feet

Touch is a ‘magical gift’

Amongst the many missing things in caregiving, the lack of touch is the easiest to remedy

Learning not to give in

We give in too often. Whether it is to an injury, disease,…