In the 1990s, Kurt Vonnegut told a roomful of graduate students: “If I could offer you one tip for the future, sitting up straight would be it.” He wasn’t posturing. The way you stand predicts your future health. Read More
Having trouble passing the vending machine without swapping some quarters for an afternoon candy bar? You could try a new route to the copy machine. Or maybe a blindfold (don’t run into the boss!). But we YOU Docs have a simpler solution: Put a little super-satisfying lean protein (like a few walnuts on your cereal, or whey in your green drink) on your breakfast menu. Reinforce it at lunch (just 1 ounce of salmon burger added to your salad is Dr. Mike’s favorite). Read More
Across California, more students than ever are eligible for free and reduced-price meals at school, but fewer kids are taking advantage of the service — particularly for breakfast.
San Francisco public school officials are trying to address the trend by making it easier for students to get meals. Read More