Tag: CrossFit

Old man plays a young man’s CrossFit Games

S.F. resident heads to national competition for sixth-straight year When Clarke Holland stepped into Tamalpais CrossFit seven years ago, he…

1 year ago

Patience is key to recovery

Patience is the difference between young bucks and successful older athletes. My younger patients set fitness and performance goals and…

2 years ago

CrossFit for high schoolers

“To be a high school recruit in any major sport, you have to play that sport year round.” This statement…

3 years ago

Injury is a reason to exercise, not an excuse to avoid it

Just because it's the holidays doesn't mean you should put fitness on the back burner. There's a lot you can…

4 years ago

Fitness needn’t be about competition

In 2005, I reconnected with Eva Twardokens, a two-time Olympian and former U.S. ski team member. I had been the…

5 years ago